Chili

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 4 hours 15 minutes

Nguyên liệu

1 tablespoon vegetable oil

1 pound ground beef

cooking spray

2 (10.75 ounce) cans low sodium tomato sauce

1 can diced tomatoes w/ peppers

2 (15 ounce) cans kidney beans, drained

1 (15 ounce) can black beans, drained

½ medium onion, chopped

2 tablespoons chili powder

½ tablespoon garlic powder

½ tablespoon ground cumin

2 teaspoon red pepper flakes

1 pinch ground black pepper

1 pinch ground allspice

Hot sauce

salt to taste

Hướng dẫn

Gather all ingredients.

Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.

Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.

Cover, and cook on Low for 8 hours, or on High for 4 hours.

Dinh dưỡng

• Calo: 276 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 42 mg
• Natri: 547 mg
• Tổng Carbohydrate: 33 g
• Chất xơ: 11 g
• Tổng Đường: 1 g
• Chất đạm: 21 g