Mexican Avocado Chicken Burgers

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Hướng dẫn

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 367
• Tổng Chất béo: 27 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 19 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 121 mg
• Natri: 276 mg
• Tổng Carbohydrate: 7 g
• Chất xơ: 4 g
• Tổng Đường: 1 g
• Chất đạm: 28 g