Mango Avocado Shrimp Salad

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 pound raw shrimp (peeled and deveined)

2 large mango (diced)

2 avocado (diced)

2 celery ribs (sliced)

1 red bell pepper (diced)

¼ cup finely chopped cilantro

¼ cup finely chopped red onion

3 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1 teaspoon honey

1 garlic clove (minced)

kosher salt and ground black pepper (to taste)

Hướng dẫn

Cook the shrimp. Bring a pot of water to a boil. Add the shrimp and cook for 2 to 3 minutes, until cooked through and pink.

Make an ice water bath. While the shrimp are cooking, prepare an ice water bath. Remove the shrimp to the ice water bath using a skimmer. Let them cool for 3 minutes, then drain them in a colander.

Make the salad. Add the shrimp, mango, avocado, celery, bell pepper, cilantro, and red onion to a mixing bowl.

Make the dressing. In a small bowl, stir together the olive oil, lime juice, honey, garlic, salt, and pepper.

Toss with the dressing. Pour the dressing on top of the salad and stir to combine.

Dinh dưỡng

• Calo: 280 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 14 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 95 mg
• Natri: 446 mg
• Tổng Carbohydrate: 21 g
• Chất xơ: 6 g
• Tổng Đường: 12 g
• Chất đạm: 13 g