4-Ingredient Date Caramel

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

16 medjool dates (pitted*)

1 teaspoon sea salt

1 teaspoon vanilla extract

¾ -1 cup unsweetened almond milk (or other non-dairy milk)

1 tablespoon cane sugar

Hướng dẫn

Blend

Add all ingredients (starting with ¾ cup almond milk) into a high powered blender or food processor and blend until mixture is smooth and there are no date chunks detectable.

Add more almond milk, 1-2 Tablespoons at a time, if needed to help the blending process or to thin the caramel.

Store

Use immediately or store in the fridge for later.

Dinh dưỡng

• Kích thước Khẩu phần: 2 Tablespoons
• Calo: 137 kcal
• Natri: 148 mg
• Tổng Carbohydrate: 36 g
• Chất xơ: 3 g
• Tổng Đường: 32 g
• Chất đạm: 1 g