Alaska Pollock Recipe with Noodles

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 13 minutes

Nguyên liệu

200 g medium egg noodles (dried)

2 tsp stock powder (I used vegetable stock but you could omit this)

3 tbsp oil

500 g Alaska pollock fillets (frozen, cut into chunks)

500 g stir fry vegetables (fresh or frozen mixed vegetables)

1 tsp Chinese 5 spice powder

soy sauce, chilli oil, black pepper (optional for seasoning)

Hướng dẫn

Put the noodles in a bowl with the stock powder and cover with boiling water. Or just cook the noodles according to the pack instructions.

Heat two tablespoons of the oil in the wok and fry the fish chunks until cooked. It should take about 5 minutes.

Take them out gently so they don't break up.

Add the rest of the oil and stir fry the vegetables along with the 5 spice powder for about 3 minutes.

Drain the noodles and stir them into the wok along with a little soy sauce and black pepper. Add some chilli oil too or let everyone add their own at the table.

Dinh dưỡng

• Calo: 490 kcal
• Tổng Chất béo: 16 g
• Chất béo bão hòa: 2 g
• Cholesterol: 105 mg
• Natri: 394 mg
• Tổng Carbohydrate: 53 g
• Chất xơ: 7 g
• Tổng Đường: 1 g
• Chất đạm: 37 g