Indian lentils

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 min

Nguyên liệu

3 teaspoons butter

1 teaspoon extra virgin olive oil

1 cup red lentils

1 yellow onion, peeled and chopped

2 teaspoons cumin

¼ teaspoon coriander

¼ teaspoon garlic powder

¼ teaspoon turmeric

¼ teaspoon paprika

¼ teaspoon red pepper flakes

Salt and ground black pepper, to taste

3 cups chicken stock

Hướng dẫn

Set the Instant Pot on Sauté mode, add the butter and oil and heat up.

Add the onions, stir, and cook for 4 minutes.

Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.

Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.

Release the pressure, uncover the Instant Pot, divide into bowls, and serve.

Ghi chú

From "The Complete instant pot cookbook" at Amazon

Cooked 17.02.2024

Dinh dưỡng

• Calo: 198
• Tổng Chất béo: 6 g
• Tổng Carbohydrate: 26 g
• Chất xơ: 8.7 g
• Chất đạm: 10.4