Baked Perch Recipe

• порції: 3 servings
• активний час: 5 minutes
• загальний час: 25 minutes

Інгредієнти

1 1/2 pounds ocean perch fillets

1 tablespoon olive oil

1 teaspoon kosher salt

1 tsp dried mustard

1/2 teaspoon smoked paprika

1/4 tsp crushed red pepper flakes

1/4 teaspoon black pepper

Напрямки

Preheat oven to 350 degrees F. Pat the fish dry with paper towels.

Combine the salt, mustard, paprika, black pepper, and red pepper flakes in a bowl. Stir to mix.

Place fillets on a parchment-lined baking sheet or a greased baking dish. Brush the tops of the fillets with the oil. Sprinkle the seasoning over the fish. Rub the seasoning into the fish gently with your fingers.

Bake for 15 to 20 minutes, until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer and flakes apart easily with a fork.

Харчування

• Розмір порції: 1 g
• Калорії: 191 kcal
• Загальний жир: 11 g
• Насичений жир: 2 g
• Ненасичений жир: 8 g
• Холестерин: 50 mg
• Натрій: 1253 mg
• Загальні вуглеводи: 1 g
• Білок: 22 g