Vegan Superfood Grain Bowls

• порції: 4 servings
• загальний час: 15 minutes

Інгредієнти

1 (8 ounce) pouch microwavable quinoa

½ cup hummus

2 tablespoons lemon juice

1 (5 ounce) package baby kale

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

1 cup frozen shelled edamame, thawed

1 medium avocado, sliced

¼ cup unsalted toasted sunflower seeds

Напрямки

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

Харчування

• Калорії: 381 kcal
• Загальний жир: 19 g
• Насичений жир: 2 g
• Ненасичений жир: 0 g
• Натрій: 188 mg
• Загальні вуглеводи: 43 g
• Харчові волокна: 13 g
• Загальна кількість цукру: 8 g
• Білок: 16 g