Creeach Fam Recipes

Tzatziki Chicken Salad

Name: Tzatziki Chicken Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded); 1 cup tzatziki; 1/2 cup celery, diced; 1/2 cup Persian cucumbers, diced; 1/2 cup red bell pepper, diced; 1/4 cup pepperoncinis (drained and chopped); 1/4 cup black olives, chopped; 1/4 cup reduced fat feta cheese; 2 tbsp fresh dill, chopped; Salt and pepper

4 servings

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded)

1 cup tzatziki

1/2 cup celery, diced

1/2 cup Persian cucumbers, diced

1/2 cup red bell pepper, diced

1/4 cup pepperoncinis (drained and chopped)

1/4 cup black olives, chopped

1/4 cup reduced fat feta cheese

2 tbsp fresh dill, chopped

Salt and pepper

Напрямки

Mix

Start by tasting your tzatziki and seeing if it needs any adjustments - more salt, pepper, lemon juice, herbs, garlic powder, etc. Make sure it tastes great since it is the base for the salad. Combine the chicken, celery, cucumbers, red bell pepper, pepperoncinis, olives, feta cheese, and dill in a bowl.

Add Tzatziki

Add the tzatziki over top and stir together. Season with salt and pepper as needed. Serve with pita bread, pita chips, over a salad, in a sandwich, etc.

Харчування

Розмір порції

1 cup

Калорії

282 cal

Загальний жир

10 g

Насичений жир

3 g

Ненасичений жир

Трансжир

Холестерин

126 mg

Натрій

477 mg

Загальні вуглеводи

6 g

Харчові волокна

1 g

Загальна кількість цукру

3 g

Білок

38 g