Watermelon Smoothie

• порції: 4 servings
• загальний час: 1 hour 10 minutes

Інгредієнти

1 medium seedless watermelon

1 cup almond milk , or soy milk, or whole milk

1/2 cup vanilla yogurt

3 tablespoons maple syrup

2 small wedges watermelon, garnish

2 sprigs mint, garnish

Напрямки

Gather the ingredients.

Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .

Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.

Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.

Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.

Харчування

• Розмір порції: 2 smoothies (2 servings)
• Калорії: 103 kcal
• Загальний жир: 1 g
• Насичений жир: 0 g
• Ненасичений жир: 0 g
• Холестерин: 1 mg
• Натрій: 24 mg
• Загальні вуглеводи: 23 g
• Харчові волокна: 0 g
• Загальна кількість цукру: 20 g
• Білок: 2 g