Cottage Cheese Toast

• порції: 1
• активний час: 5 min
• загальний час: 10 min

Інгредієнти

1–2 slices of whole grain or sourdough bread (low-GI)

½ cup (100 g) low-fat or high-protein cottage cheese

Salt & pepper to taste

Optional: drizzle of olive oil or sprinkle of herbs

Topping Ideas (Choose 1–2 per meal)

🥑 1. Savoury Avocado & Tomato

¼ avocado, smashed

Cherry tomatoes, halved

Sprinkle of salt, pepper, and chili flakes

Optional: balsamic drizzle

🥒 2. Cucumber & Everything Spice

Sliced cucumber

Everything bagel seasoning or sesame seeds

Squeeze of lemon juice

🍳 3. Protein Power Toast

Add 1 boiled or poached egg on top

Sprinkle of smoked paprika or chili

Fresh herbs like parsley or chives

🍓 4. Sweet Berry Crunch

½ cup mixed berries (fresh or thawed frozen)

½ tsp honey or stevia (optional)

Sprinkle of cinnamon or chia seeds

Optional: crushed walnuts or almonds

🥬 5. Mediterranean Veggie

Diced cucumber, tomato, and olives

Crumbled feta (optional)

Oregano or za’atar spice

Напрямки

Toast bread to desired crispness.

Spread cottage cheese evenly over toast.

Add toppings of choice.

Season with salt, pepper, and herbs.

Enjoy fresh — or prep toppings separately and assemble before eating.