Dinner

Healthy Creamy Mashed Potatoes with Spinach

Name: Healthy Creamy Mashed Potatoes with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: Potatoes
Ingredients: 1½ pounds potatoes (peeled, cut into quarters, peeled weight); 8.82 ounces fresh spinach; 1 bay leaf; 2 tablespoons cream cheese; 2 tablespoons butter; ⅓ teaspoon onion granules; Salt and pepper to taste

Potatoes

6 servings

порції

10 minutes

активний час

40 minutes

загальний час

Почати готувати

Інгредієнти

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

Напрямки

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

Харчування

Розмір порції

Калорії

128 kcal

Загальний жир

6 g

Насичений жир

3 g

Ненасичений жир

Трансжир

Холестерин

15 mg

Натрій

94 mg

Загальні вуглеводи

16 g

Харчові волокна

4 g

Загальна кількість цукру

1 g

Білок

5 g