Nando’s Tacos

• порції: 1 taco
• загальний час: 5 minutes

Інгредієнти

50g shredded cooked chicken breast. Get 2 forks and shred it

20g low fat cheese

1 mini tortilla

1 tbsp of Nando’s sauce

1/4 tsp of tomato purée

1/4 pepper and 1/4 onion, sliced

1 tsp of lightest cream cheese

Optional: Peri peri mayo and sriracha

Напрямки

Lightly fry the pepper and onion in salt/pepper

Mix in half the cheese, chicken, Nando’s sauce, and cream cheese

Add tomato purée to one side of the tortilla and dip the same side in the mix

Fry it with the mixed side down and add the chicken mix. Add the rest of the cheese and fold over the other side of the wrap

Fry on both sides for a few mins

Add sauce of choice

Нотатки

Make sure to flip the taco every minute to stop it from burning

Using low kcal cooking spray to stop it from sticking but without adding excess calories

You can reheat these by putting in the air fryer for a couple of mins

Харчування

• Калорії: 275
• Білок: 18 g