Chicken Muffins

• порції: 2
• загальний час: 30 minutes

Інгредієнти

250g chicken mince

½2 tsp paprika

¼ tsp garlic granules

½ tsp dried oregano

Pinch each of salt and ground black pepper

Olive oil spray

2 English muffins, toasted

20g tomato ketchup

Handful of baby spinach leaves

2 slices of Cheddar

Напрямки

Preheat your air fryer to 180°C. Add the chicken mince to a bowl with the paprika, garlic granules, dried oregano and salt and pepper; use your hands to mix it together well. You want to mix it for a few minutes, as it'll help the texture of the final patties.

Wet your hands to prevent them sticking, and divide the mixture into 2 large patties. Line your air fryer with a silicone liner or baking paper, then add the patties. Spray well with oil spray and air-fry for 15-20 minutes, turning them over halfway, until fully cooked through.

To each toasted muffin base add the ketchup, some spinach, a chicken patty and a slice of cheese, then top with the muffin tops.

Either enjoy immediately or wrap in foil and place in a sealed container in the fridge for up to 4 days or in the freezer for up to 2 months. If eating straight away, you can pop the whole thing into the air fryer or microwave briefly to melt the cheese.

Нотатки

Sometimes only a properly savoury breakfast will do, so for those occasions, these chicken sausage muffins are the dream. They are full of tasty protein and are so easy to make ahead: simply grab one from the fridge when you're hungry, and enjoy within 5 minutes.

CALORIES PER SERVING 437

PROTEIN PER SERVING 41.2g

Meal-prepping? If frozen, defrost in the fridge overnight. When ready to eat, remove the foil and microwave for 2-3 minutes, ensuring they're PIPING hot in the centre.