Slow Cooker Chicken Enchilada Soup

• порції: 6 servings
• активний час: 10 minutes
• загальний час: 4 hours 26 minutes

Інгредієнти

2 teaspoons extra virgin olive oil

1/2 cup chopped onion

3 garlic cloves (, minced)

3 cups low-sodium chicken broth

1 8-ounce can tomato sauce

1 to 2 teaspoons chili powder

1/4 cup chopped fresh cilantro

1 15-ounce can low-sodium black beans, rinsed and drained

1 14.5-ounce can petite diced tomatoes

2 cups frozen corn kernels

1 teaspoon ground cumin (, plus more to taste)

1/2 teaspoon dried oregano

1 pound boneless (, skinless chicken breast)

3/4 cup shredded reduced-fat cheddar cheese

1/4 cup chopped scallions

1/4 cup chopped fresh cilantro

1 medium (, 4-ounces avocado, optional)

6 tablespoons reduced-fat sour cream (, optional)

Напрямки

For the soup

In a medium nonstick skillet, heat the oil over medium heat. Add the onion and garlic and cook, stirring until soft, about 3 minutes. Add to the slow cooker along with the broth, tomato sauce, chipotle in adobo, cilantro, beans, tomatoes, corn, cumin, and oregano. Add the chicken breasts. Cover and cook on low for 4 to 6 hours.

Remove the chicken, shred it with two forks, and return it to the slow cooker.

For the toppings

To serve, ladle into serving bowls and divide evenly. Top with cheddar cheese, scallions, cilantro, avocado, and sour cream (if using).

Нотатки

Modified recipe. Original recipe at https://www.foodiecrush.com/skinnytaste-slow-cooker-chicken-enchilada-soup-recipe/

Харчування

• Калорії: 228 kcal
• Загальний жир: 8 g
• Насичений жир: 3 g
• Ненасичений жир: 4 g
• Трансжир: 0.01 g
• Холестерин: 79 mg
• Натрій: 206 mg
• Загальні вуглеводи: 18 g
• Харчові волокна: 2 g
• Загальна кількість цукру: 1 g
• Білок: 23 g