Chicken, Spinach & Mushroom Low-carb Oven Delight

• порції: 4 servings
• загальний час: 1 hour 40 minutes

Інгредієнти

Ingredients (makes about 4 servings):

1 lb chicken breast, diced

2 cups fresh spinach

1 cup mushrooms, sliced

1 cup heavy cream

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

1 tsp Italian seasoning

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil

1/4 cup onion, chopped

Nutrition info (per serving): ~450 kcal | 35g protein | 30g fat | 6g net carbs

Напрямки

Step 1: Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.

Step 2: In a skillet, heat olive oil over medium heat and sauté onions and garlic until fragrant, about 2 minutes.

Step 3: Add diced chicken, mushrooms, Italian seasoning, salt, and pepper; cook until chicken is browned and cooked through, about 5-7 minutes.

Step 4: Stir in spinach and heavy cream, then mix in mozzarella and Parmesan cheeses until combined. Pour into the prepared baking dish.

Step 5: Bake for 20-25 minutes, until bubbly and golden on top.

Prep Time: 10 min | Cook Time: 25 min | Total: 35 min

Tips for Success:

Use fresh spinach for better flavor and texture. Adjust seasonings to your preference for extra flavor.