97 Cal Nashville Style Hot Honey Chicken Tenders

• загальний час: 15 minutes

Інгредієнти

1 ¾ Chicken Tenders

113g Plain Non Fat Greek Yogurt

42g Franks Red Hot Buffalo Sauce

60g Panko

Nashville Style Hot Spice Mix:

2 tsp Cayenne Pepper (Cut down on the cayenne to moderate how spicy this is!)

1 ½ tsp Paprika

2 tsp  Black Pepper

¾ tsp Sea Salt

1 tsp Garlic Powder

2 tsp (packed) Brown Sugar

Toppings:

20g Honey

12 Bread & Butter Pickles

Buffalo Ranch Dipping Sauce:

113g Plain Non Fat Greek Yogurt

28g Franks Red Hot Buffalo Sauce

8g Ranch Seasoning

Напрямки

First make your Nashville style hot seasoning mix. I’d recommend to not go above that 10g for the cayenne UNLESS you want it to be SUPER spicy! It’s already go a solid kick so I’d start there.

Then make your chicken marinade by adding 113g greek yogurt, 42g franks red hot and half your seasoning mix to a bowl and mix.

Then add your chicken tenders to a big zip lock bag along with all your marinade. Close the bag and tag the chicken tenders until coated with the marinade.

Now fill a shallow bowl with panko and the other half of your seasoning mix. Mix and then coat each chicken tender in the panko.

Once all coated, add half your tenders to your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 9-10 minutes. Flip at the 6 minute mark.

Then while those are cooking, make your buffalo ranch dipping station.

Then once tenders are done, give them a little honey drizzle, top with bread & butter pickles and enjoy!