Beef Massaman Curry Recipe

• порції: 6 servings
• активний час: 15 minutes
• загальний час: 2 hours 45 minutes

Інгредієнти

1 chopped red onion

3 mild red chillies (roughly chopped, or use fewer chillies, depending on how hot you like it - I use Fresno chillies)

2 tsp ground coriander

2 tsp cumin

1/2 tsp ground cinnamon

1/2 tsp white pepper

3 cloves garlic (peeled)

2 sticks of lemongrass (outer leaves removed, softer inside chopped finely (or replace with 2 tsp lemongrass paste)

1 tsp minced ginger

1 tsp shrimp paste (optional, also it's generally gluten-free, but best to check)

3 tsp fish sauce (make sure it's a gluten-free brand if needed)

1 tsp brown sugar

small bunch fresh coriander/cilantro stalks

1/2 tsp salt

2 tbsp vegetable oil

1 ½ tbsp cornflour (cornstarch)

1 kg (2.2 lbs) braising beef (beef chuck) (chopped into chunks)

1/4 tsp salt

1/4 tsp freshly ground black pepper

400 ml (1 2/3 cups) beef stock (2 stock cubes with water is fine, use kallo beef bouillon cubes for gluten-free)

400 g (14 oz) can coconut milk (it's usually gluten-free, but double check)

500 g (1.1 lbs) baby new potatoes (slice any bigger ones in half)

juice of 1 lime

boiled rice

chopped fresh coriander (cilantro)

chopped red chillies

lime wedges

Напрямки

Place all the paste ingredients in a food processor or mini chopper and blend until it forms a paste. Set aside.

Heat the oil in a large pan. Toss the chopped beef in the cornflour, salt, and pepper.

Fry the meat in the oil for about 5 minutes on medium to high heat. You can do this in batches, but I find that if you put the meat in, and leave it alone for a few minutes before you stir it, you'll get a nice dark colour on the beef. The beef will probably stick a bit to the pan, so you might need to give it a little scrape with a spatula.

Once the beef has cooked for 5 minutes, turn down the heat a little and add in the spice paste you made earlier. Give it a stir to coat the beef and let it cook for a couple of minutes.

Add in the beef stock and coconut milk. Give everything a stir (make sure you give any bits stuck at the bottom of the pan a scrape), place the lid on and gently simmer on a low heat for 1 hour 45 mins (alternatively you can place it in the oven at about 160C/320F (fan)). Give it a stir every so often. If it's starting to look dry you can add in some more beef stock or water.

After the 1 hour 45 mins, add in the potatoes, give it a stir and cook for a further 25 - 30 mins until the potatoes are tender (this is a good time to start cooking your rice too).

Take out of the oven and mix in the lime juice. Serve the curry on a bed of rice with a sprinkling of coriander/cilantro, fresh chillies, and a wedge of lime.

Харчування

• Калорії: 507 kcal
• Загальний жир: 27 g
• Насичений жир: 19 g
• Холестерин: 113 mg
• Натрій: 799 mg
• Загальні вуглеводи: 24 g
• Харчові волокна: 3 g
• Загальна кількість цукру: 4 g
• Білок: 43 g