513 Cal Orange Chicken Ramen Stir Fry

• загальний час: 17 minutes

Інгредієнти

This Orange Chicken Ramen is my favorite ramen I’ve ever made. Yes that’s a bold statement because I’ve some bangers but this is the ONE! Super easy to make and meal prep as well. Makes 4 BIG servings!

Macros for 1/4th the recipe:

513 Cals, 52g Carbs, 13g Fat, 47g Protein

Ingredients for Orange Chicken Sauce:

15g Sesame Oil

10g Minced Garlic

5g Minced Ginger

Juice from 3 Oranges

Zest from 1 Orange

30g Reduced Sodium Soy Sauce

20g Rice Vinegar

15g Honey

120g Water

8g Cornstarch

1/2tsp Red Pepper Flakes

Rest of Ingredients:

24oz Chicken Breast

45g Egg Whites

60g AP Flour

5g Baking Powder

½ tsp Sea Salt

½ tsp Black Pepper

½ tsp Paprika

½ tsp Garlic Powder

250g Frozen Stir Fry Veggies

2 Packs Maruchan Ramen

Sesame Seeds

Напрямки

Add cubed chicken breast into a bowl and combine with 60g egg whites. In another shallow bowl add AP flour, 5g baking powder and seasonings ( sea salt, black pepper, paprika and garlic powder). Then coat each piece of chicken in the flour mixture.

Add coated chicken to the air fryer on 400 degrees F for 9 minutes. I had to do mine in two different batches.

Now for the orange chicken sauce. Preheat pan to 7/10 heat. Add sesame oil, minced garlic and minced ginger. Cook for 2-3 minutes.

Then bring pan to a low heat and the rest of your sauce ingredients. For the water and cornstarch, mix those together separately before adding to the pan. Simmer for 5-7 minutes till the sauce thickens significantly.

Then add your chicken and coat well in the sauce. All while everything else was cooking, in a separate pan sauté up the frozen stir fry veggies. Add those into the pan with the chicken once done. Combine with the sauce.

Then lastly, add your ramen cooked without the seasoning packet to the pan. Combined everything together, add some sesame seeds on top and enjoy!