Dinner Ideas

High-Protein Mousse

Name: High-Protein Mousse
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 1 serving
Ingredients: 2 oz. semisweet chocolate, coarsely chopped, plus more for serving; 1 c. cottage cheese; 1 tsp. (or more) sweetener (such as honey, agave nectar, maple syrup, stevia; optional); Fresh berries, for serving (optional)

1 serving

порції

5 minutes

активний час

1 hour 15 minutes

загальний час

Почати готувати

Інгредієнти

2 oz. semisweet chocolate, coarsely chopped, plus more for serving

1 c. cottage cheese

1 tsp. (or more) sweetener (such as honey, agave nectar, maple syrup, stevia; optional)

Fresh berries, for serving (optional)

Напрямки

In a small heatproof bowl, microwave chocolate in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total. Let cool slightly.

In a food processor or small blender, blend cottage cheese until smooth. Add chocolate and sweetener (if using) and blend, scraping sides and bottom, until well combined; taste and add more sweetener, if needed. Transfer to a container with a tight-fitting lid. Refrigerate until well chilled, at least 1 hour and up to 3 days.

Top mousse with more chopped chocolate and berries (if using).

Харчування

Розмір порції

Калорії

538

Загальний жир

27 g

Насичений жир

14 g

Ненасичений жир

Трансжир

0 g

Холестерин

38 mg

Натрій

719 mg

Загальні вуглеводи

50 g

Харчові волокна

5 g

Загальна кількість цукру

45 g

Білок

28 g