Seeded Crackers with Rosemary

• порції: 24 servings
• активний час: 10 minutes
• загальний час: 1 hour

Інгредієнти

⅓ cup chia seeds (60g)

⅓ cup whole flax seeds (60g)

1 cup boiling water (250ml)

½ cup sunflower seeds (60g)

½ cup pumpkin seeds (60g)

4 tbsp sesame seeds

1 tsp sea salt

Black pepper

1 tsp dried rosemary

1 tbsp olive oil

Напрямки

Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.

Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.

Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.

Харчування

• Калорії: 55 kcal
• Загальний жир: 4.2 g
• Насичений жир: 0.5 g
• Загальні вуглеводи: 2.4 g
• Харчові волокна: 2 g
• Білок: 1.9 g