Easy 30g Protein Ricotta Stuffed Chicken

• порції: 1 pound boneless, skinle
• загальний час: 12 minutes

Інгредієнти

Macros per serving (4 servings in the recipe) ⬇️

173 calories

30g protein

2g carb

5g fat

Marinade (per pound of chicken) ⬇️

1 tsp salt

1 tsp garlic powder

1 tsp paprika

1/2 tsp olive oil

Filling (per pound of chicken) ⬇️

32g sun dried tomatoes

55g part skim ricotta cheese

28g reduced fat mozzarella

chopped spinach

chopped basil

Напрямки

air fry 400 degrees, 12 minutes, flip halfway

follow for more low calorie, high protein recipes