Easy Lamb Keema Curry

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 30 minutes

Інгредієнти

2 tsp Sunflower oil

450 g Lean lamb mince

1 Onion (Peeled and finely chopped)

3 Garlic cloves (Peeled and crushed)

1 tsp Minced ginger (Or 1 inch piece fresh root ginger, grated)

2 tbsp Tomato purée

2 tbsp Curry paste (See notes)

400 g Chopped tinned tomatoes

1 tsp Sugar

200 ml Water

150 g Peas (Frozen)

Sea salt

Напрямки

Heat the oil over a high heat in a large deep frying pan, or saute pan, and add the lamb mince. Fry for 5 minutes until coloured all over.

Turn the heat down to medium and add the onion, garlic, ginger, curry paste and tomato puree, cook for about 3-5 minutes, stirring regularly, until the onion has softened and everything is a deep rich colour.

Add the tomatoes, sugar, water and sea salt to season. Put the lid on and cook for 15 minutes, stirring occasionally.

Add the peas and cook for a further 3-5 minutes.

Харчування

• Калорії: 383 kcal
• Загальний жир: 26 g
• Насичений жир: 12 g
• Ненасичений жир: 13 g
• Трансжир: 2 g
• Холестерин: 82 mg
• Натрій: 238 mg
• Загальні вуглеводи: 15 g
• Харчові волокна: 4 g
• Загальна кількість цукру: 8 g
• Білок: 23 g