High Protein Chocolate Lava Cake

• загальний час: 4 minutes

Інгредієнти

This literally took less than two minutes to make, tastes just like a chocolate mud cake, and has 40g of protein for under 300 calories 🔥

Recipe:

1 egg

75g fat free plain Greek yogurt

5g zero cal sweetener or sugar

18g cocoa powder

25g protein powder

10g semi sweet chocolate chips (melted)

Напрямки

Mix all ingredients together in a microwave safe dish.

Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.

Top with your favourite toppings and enjoy!

Calories: 260 kcal

Protein: 40g

Carbs: 17g

Fat: 8g

OG recipe by: @hosseinfitness_