The Test Kitchen

Crispy Air-Fryer Broccoli

Name: Crispy Air-Fryer Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g); 2 tablespoons (30ml) extra-virgin olive oil; 3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume; Freshly ground black pepper

4 servings

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

Напрямки

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

Харчування

Розмір порції

Калорії

101 kcal

Загальний жир

7 g

Насичений жир

1 g

Ненасичений жир

0 g

Трансжир

Холестерин

0 mg

Натрій

283 mg

Загальні вуглеводи

9 g

Харчові волокна

4 g

Загальна кількість цукру

2 g

Білок

3 g