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Cauliflower Sabzi

4 servings

порції

20 minutes

активний час

30 minutes

загальний час

Інгредієнти

2 tablespoons (30ml) neutral oil such as vegetable or sunflower oil

1 teaspoon cumin seeds

1 teaspoon black mustard seeds

1 medium yellow onion (8 ounces; 227g), coarsely chopped

2 medium garlic cloves, finely chopped

One 1-inch knob fresh ginger, peeled and finely chopped

1 medium plum tomato (4 ounces; 113g), coarsely chopped

2 teaspoons ground coriander

1 teaspoon garam masala

1 teaspoon ground turmeric

1/2 teaspoon chile powder, such as Kashmiri

1/2 teaspoon kosher salt, plus more as needed

1 medium head cauliflower (2 pounds; 900g), cut into florets

Handful of fresh cilantro, finely chopped

Handful of roasted peanuts, coarsely chopped

Cooked basmati rice and dal , for serving

Напрямки

In a large skillet, sauté pan, or wok, heat oil over medium-high heat until shimmering. Add cumin and mustard seeds and cook until they start to pop. Add onion and cook, stirring, until golden, about 8 minutes. Add ginger and garlic and cook until fragrant, about 1 minute.

Reduce heat to medium-low, add tomato, cover, and cook until softened, about 10 minutes. Stir in coriander, garam masala, turmeric, chili powder, and salt. Add 1/2 cup (120ml) water and bring to a boil over medium-high heat. Once boiling add the cauliflower and stir to combine. Cover and cook over medium-high heat until the cauliflower is translucent and soft, 10 to 20 minutes. Adjust heat to high and continue to cook, uncovered, until liquid has evaporated, about 2 minutes.

Sprinkle cilantro and peanuts over cauliflower and serve.

Харчування

Розмір порції

-

Калорії

274 kcal

Загальний жир

15 g

Насичений жир

2 g

Ненасичений жир

0 g

Трансжир

-

Холестерин

0 mg

Натрій

246 mg

Загальні вуглеводи

30 g

Харчові волокна

7 g

Загальна кількість цукру

7 g

Білок

9 g

4 servings

порції

20 minutes

активний час

30 minutes

загальний час
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