Best- Ever Doughnuts

• порції: 4
• загальний час: 30 minutes

Інгредієнти

120g plain flour, plus extra

for dusting

120g 0% fat Greek yoghurt

1 tsp baking powder

Olive oil spray

80g strawberry jam

20g granulated sweetener

10g light butter, melted

Напрямки

Add the flour, yoghurt and baking powder to a bowl and, using a wooden spoon, combine until you have a shaggy dough. Use your hands to bring it together into a smooth, round ball of dough. If it feels a little sticky, add a sprinkle more flour.

Flour your work surface lightly, divide the dough into 4 equal pieces, and roll each piece into a rough circle (around the thickness of a pound coin).

Preheat your air fryer to 180°C and spray the base well with oil spray.

Spoon 20g of the jam into the centre of each round of dough, then gently bring up the sides and pinch together to seal the jam fully inside and form

your doughnut shape.

Place the doughnuts in the air fryer, with the join underneath. Spray each with some oil spray and air-fry for 15 minutes, or until golden brown, turning them over halfway through so they brown evenly.

Place the sweetener on a flat plate. While the doughnuts are still hot, brush lightly with the melted butter then gently roll each doughnut in the sweetener.

Set aside to cool for 5 minutes before serving, as the jam will be MOLTEN.

Нотатки

air-fried doughnuts. Filled with jam. Coated in crunchy sugar. YUM. These doughnuts are an example of the magic of an air fryer, removing any need to deep-fry, and are another reminder that you never have to miss out on the foods you love while you're on a weight-loss journey.

CALORIES PER SERVING 199

PROTEIN PER SERVING 6.3g

You can customise these with any flavour of jam you fancy. Low-fat chocolate spread is also incredible.