FRENCH TOAST BREAKFAST SAMMIES

• порції: 3

Інгредієнти

• 6 slices low calorie bread (I like Sara Lee 45 calorie)

• 1/2 cup egg whites/beaters

• 1/2 cup protein shake of choice (or milk)

• 1/4 tsp cinnamon

• 3 slices cheese of choice

• 3 eggs scrambled (or egg whites to save cals)

• 3 slices bacon of choice

Напрямки

In a bowl, mix together your egg whites, protein shake, and cinnamon.

Dip each slice of bread into this mixture then add to a hot skillet on medium high heat. Toast both sides then assemble your sandwiches.

I add scrambled eggs, a slice of cheese, and 1 slice of crispy bacon (cut in half to make 2 small pieces) to each sandwich

Serve with syrup (sugar free if preferred) for dipping

Wrap (I wrap in a paper towel, then foil so that I can easily unwrap and heat up in paper towel when i'm ready).

Store in fridge for about 5 days or freeze to keep longer. I reheat in microwave!

Нотатки

macros: Yield/servings: 3 macros (per serving) Calories: 290 Fat: 13g Protein: 25g Carbs: 22g

(approximate)