Air Fryer Frozen Tilapia

• порції: 2 servings
• активний час: 5 minutes
• загальний час: 17 minutes

Інгредієнти

2 large Frozen tilapia (each fillet about 200g each)

½ Tablespoon old bay seasoning

1 Tablespoon vegetable oil

½ teaspoon garlic granules

Salt and pepper to taste

Fresh lemon juice

Напрямки

Preheat the air fryer at 190C/385F for 3-5 minutes

Carefully place the frozen tilapia in the air fryer basket.

Brush the frozen fish with oil on both sides placing the skin side down. Season with salt and black pepper then generously sprinkle the old bay seasoning or any other seasoning of choice.

Cook the fish in the air fryer for 10-12 minutes or until it is fully cooked and the internal temperature reaches 45F/73C when checked with a meat thermometer.

Remove the fish immediately from the air fryer, garnish with chopped chives or parsley, and a squeeze of fresh lemon juice. Serve hot with your favorite side dish and enjoy!

Харчування

• Калорії: 169 kcal
• Загальний жир: 3 g
• Насичений жир: 1 g
• Ненасичений жир: 2 g
• Холестерин: 85 mg
• Натрій: 89 mg
• Загальні вуглеводи: 1 g
• Харчові волокна: 0.2 g
• Загальна кількість цукру: 0.1 g
• Білок: 34 g