Lamb Koftas {with Tzatziki}

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 25 minutes

Інгредієнти

500 g Lamb mince (See notes)

2 tsp Ground cumin

2 tsp Ground coriander

1 tsp Cinnamon

2 tsp Garlic powder (See notes)

Salt and freshly ground black pepper

2 tbsp Fresh mint

250 g Greek yoghurt (See notes)

200 g Cucumber (Chopped into tiny cubes or grated)

2 tsp Garlic powder (See notes)

2 tsp Olive oil

½ tsp Salt

1 Lemon (Juice only)

Greek salad

Flatbreads (Or shop bought pittas, wraps or other breads)

Напрямки

For the koftas

Mix the kofta ingredients together in a bowl using clean hands.

Either form into 8 balls, burger shapes, or shape on to metal or wooden skewers (see notes below). When you're ready to cook...

To cook under the grill:

Preheat your grill to a high heat. Add the koftas to the pan and cook the koftas, turning them regularly, until browned all over (approx. 15 minutes).

To cook on the BBQ:

When your barbecue is up to heat, cook the koftas until browned all over (approx. 15 minutes), turning regularly.

To cook on the hob (on griddle pan or frying pan):

Heat your pan until smoking hot. Cook the koftas on each until browned all over (approx. 15 minutes).

For the yoghurt tzatziki dip:

Mix all of the ingredients together and refridgerate until ready to serve.

Харчування

• Калорії: 407 kcal
• Загальний жир: 30 g
• Насичений жир: 13 g
• Холестерин: 95 mg
• Натрій: 417 mg
• Загальні вуглеводи: 7 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 3 g
• Білок: 29 g