Air Fryer Chicken Thighs (Plus Variations!)

• порції: 6 servings
• активний час: 10 minutes
• загальний час: 30 minutes

Інгредієнти

6 chicken thighs (skin-on, trimmed)

2 tablespoons olive oil

2 teaspoons paprika

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Напрямки

Heat air fryer to 400°F (204°C) for at least 5 minutes.

In a large mixing bowl or dish, place 6 chicken thighs, skin side up.

Drizzle 2 tablespoons olive oil over the chicken. Rub evenly over the skin to coat.

In a small bowl, mix2 teaspoons paprika, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper until well combined.

Sprinkle the seasoning mixture evenly over the chicken, gently rubbing some of the seasoning under the skin for more flavor.

Place chicken thighs skin side down in the preheated air fryer basket in a single layer.

Cook at 400°F (204°C) for 10–12 minutes.

Flip the chicken using tongs and cook for an additional 10–12 minutes, or until the internal temperature reaches 165–175°F (74–80°C) and the skin is crisp and browned.

Serve hot. Let rest for 2–3 minutes before serving for juicier meat.

Харчування

• Розмір порції: 1 chicken thigh
• Калорії: 293 kcal
• Загальний жир: 24 g
• Насичений жир: 6 g
• Ненасичений жир: 15 g
• Трансжир: 1 g
• Холестерин: 111 mg
• Натрій: 282 mg
• Загальні вуглеводи: 1 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 1 g
• Білок: 19 g