SWEET POTATO COTTAGE CHEESE BEEF BOWL

• порції: Calories 575 Protein 43g

Інгредієнти

For the Sweet Potatoes:

• 2 medium sweet potatoes, peeled and cubed

• 1 tbsp olive oil

• 1/2 tsp smoked paprika

• 1/2 tsp garlic powder

• Salt and pepper to taste

For the Beef:

• 1 lb lean ground beef (90/10)

• 1/2 tsp chili powder

• 1/2 tsp paprika

• 1/2 tsp garlic powder

• Salt and pepper to taste

For the Bowl Assembly:

• 1 cup low-fat cottage cheese

• 1 avocado, sliced

• 1 tsp red pepper flakes

• 1 tsp hot sauce (optional, for drizzle)

Напрямки

1. Roast the Sweet Potatoes: Preheat oven to 425°F (220°C). Toss cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until golden and tender.

2. Cook the Beef: Heat a skillet over medium heat. Add ground peer, season with chili powder, paprika, garlic powder, salt, and pepper. Cook until browned and fully cooked through, about 6-8 minutes. Drain excess fat if needed.

3. Assemble the Bowl: On a white plate, add a portion of roasted sweet potatoes, seasoned ground beef, a scoop of cottage cheese, and fresh avocado slices.

4. Add Finishing Touches: Sprinkle red pepper flakes over the avocado and drizzle hot sauce on the cottage cheese for a spicy kick.

5. Serve & Enjoy: Eat warm for a hearty, high-protein meal.