Dinner

Sweet potato Tex-Mex salad

Name: Sweet potato Tex-Mex salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 600g sweet potatoes cut into even chunks; 2 tbsp extra virgin olive oil; 1 tsp chilli flakes; 400g can black beans drained and rinsed; 198g can sweetcorn drained and rinsed; 2 avocados chopped; 250g tomatoes cut into chunks; 1 small red onion thinly sliced; 1 small pack coriander roughly chopped; juice 1 lime

4 servings

порції

10 minutes

активний час

40 minutes

загальний час

Почати готувати

Інгредієнти

600g sweet potatoes cut into even chunks

2 tbsp extra virgin olive oil

1 tsp chilli flakes

400g can black beans drained and rinsed

198g can sweetcorn drained and rinsed

2 avocados chopped

250g tomatoes cut into chunks

1 small red onion thinly sliced

1 small pack coriander roughly chopped

juice 1 lime

Напрямки

Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.

Харчування

Розмір порції

Калорії

485

Загальний жир

21 g

Насичений жир

4 g

Ненасичений жир

Трансжир

Холестерин

Натрій

0.6 mg

Загальні вуглеводи

56 g

Харчові волокна

17 g

Загальна кількість цукру

27 g

Білок

9 g