The BEST Stir Fry Sauce (Easy!)

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 5 minutes

Інгредієнти

1/2 cup low sodium soy sauce* (*Use Low-Sodium soy sauce as the saltiness of regular may be overpowering.)

1/2 cup Kettle + Fire chicken stock bone broth

2 tablespoons fresh chopped ginger

2 cloves garlic (grated or finely minced)

1 tablespoon corn starch

1 tablespoon honey

1 teaspoon sesame seed oil

1 teaspoon rice vinegar

Напрямки

Stir Fry Sauce

Combine all ingredients in a bowl or mason jar, and whisk or shake until combined.

Makes 1-1/4 cups. You can use immediately, or keep refrigerated in an airtight container for 1 week.

How To Make A Stir Fry

Heat a large skillet over medium-high heat. Add in 2 tablespoons oil, then 1 pound of protein of your choice, cubed.

Cook for 5-7 minutes, stirring occasionally until the protein is cooked through. Transfer the protein to a plate.

In the same skillet, add another 2 tablespoons of oil and 4 cups of chopped vegetables of your choice. (broccoli, green beans, bell pepper, asparagus, onion, mushrooms, zucchini, etc). Cook for 5-7 minutes until the veggies are crisp-tender.

Add back in the protein, and pour over all 1-1/4 cups of the sauce. Allow coming to a bubble, which will activate the thickener.

Remove from the heat and serve with warm cooked rice, cauliflower rice, or noodles.

Харчування

• Розмір порції: 4 g
• Калорії: 74 kcal
• Загальний жир: 1.6 g
• Загальні вуглеводи: 12.1 g
• Харчові волокна: 0.2 g
• Білок: 3.3 g