Wood Family Recipes

Zucchini Stir Fry

Name: Zucchini Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Sides
Ingredients: 1 tablespoon olive oil; 1 tablespoon minced garlic; 1 large sweet onion, thinly sliced; 2 medium zucchini, halved and sliced; 1 (14.5 ounce) can diced tomatoes; 1 pinch Italian seasoning, or to taste; salt and ground black pepper to taste

Sides

4 servings

порції

5 minutes

активний час

20 minutes

загальний час

Почати готувати

Інгредієнти

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

Напрямки

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

Харчування

Розмір порції

Калорії

83 kcal

Загальний жир

4 g

Насичений жир

1 g

Ненасичений жир

0 g

Трансжир

Холестерин

Натрій

210 mg

Загальні вуглеводи

11 g

Харчові волокна

3 g

Загальна кількість цукру

6 g

Білок

3 g