New Recipes

Crispy Parmesan Carrot Sticks

Name: Crispy Parmesan Carrot Sticks
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb carrots, (medium or large sized); 2 tbs olive oil; 4 cloves garlic, (minced); 1/4 cup grated parmesan cheese; 1/2 heaping tsp each paprika, chili powder, onion powder + Italian herb seasoning; salt (to taste); 3/4 cup freshly grated parmesan; Lazy Tzatziki

4 servings

порції

5 minutes

активний час

30 minutes

загальний час

Почати готувати

Інгредієнти

1 lb carrots, (medium or large sized)

2 tbs olive oil

4 cloves garlic, (minced)

1/4 cup grated parmesan cheese

1/2 heaping tsp each paprika, chili powder, onion powder + Italian herb seasoning

salt (to taste)

3/4 cup freshly grated parmesan

Lazy Tzatziki

Напрямки

Preheat oven to 425℉. NO PARCHMENT for your baking sheet here.

Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.

To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.

House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.

Харчування

Розмір порції

Калорії

218 kcal

Загальний жир

14 g

Насичений жир

5 g

Ненасичений жир

8 g

Трансжир

Холестерин

22 mg

Натрій

516 mg

Загальні вуглеводи

15 g

Харчові волокна

3 g

Загальна кількість цукру

5 g

Білок

9 g