High protein
Crunchy Asian Cabbage Slaw with Addictive Sesame Dressing: D
6 servings
порції15 minutes
активний час15 minutes
загальний часІнгредієнти
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded
1 cup carrots, grated
1/2 cup green onions, sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds or peanuts (optional)
1/4 cup sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1 teaspoon sesame seeds
Напрямки
In a large bowl, combine the green cabbage, red cabbage, carrots, green onions, cilantro, and nuts if using. Toss well to mix all the ingredients evenly.
In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey or maple syrup, ginger, garlic, and sesame seeds until well combined.
Pour the dressing over the cabbage mixture and toss until all the vegetables are coated evenly.
For the best flavor, let the slaw sit for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or light meal.
Харчування
Розмір порції
-
Калорії
150
Загальний жир
13g
Насичений жир
1.5g
Ненасичений жир
11.5g
Трансжир
0g
Холестерин
0mg
Натрій
200mg
Загальні вуглеводи
8g
Харчові волокна
2g
Загальна кількість цукру
5g
Білок
3g
6 servings
порції15 minutes
активний час15 minutes
загальний час