Umami
Umami

Pena Home Recipes

Sausage and Peppers Skillet

4 servings

порції

15 minutes

активний час

30 minutes

загальний час

Інгредієнти

2 tablespoons olive oil (divided)

12 to 14 ounces andouille sausage (cut into thin rounds, between ⅛-inch and ¼-inch thickness)

1 red bell pepper (cut into thin strips)

1 yellow bell pepper (cut into thin strips)

1 small yellow onion (cut into thin strips)

1 teaspoon Italian seasoning

4 cloves garlic (minced or pressed)

salt and freshly ground black pepper (to taste)

½ teaspoon red pepper flakes (optional)

1 green onion (sliced, for garnish)

fresh chopped parsley or basil (for garnish)

Напрямки

Heat 1 tablespoon olive oil in a large skillet set over medium heat.

Add sliced sausages to the heated oil and cook until browned on all sides; about 5 to 6 minutes.

Remove sausages from skillet and set them aside.

Increase heat to medium-high; return skillet to the heat and add remaining olive oil.

To the skillet add the peppers and onions; season with Italian seasoning and continue to cook for 4 to 5 minutes, or until crisp tender.

Stir in garlic, and season with salt and pepper; continue to cook for 1 more minute.

Add sausages back to the skillet; cook for 1 minute, or just until heated through.

Taste for salt and pepper; adjust accordingly.

Garnish with pepper flakes, green onions, and parsley or basil.

Serve.

Харчування

Розмір порції

-

Калорії

386 kcal

Загальний жир

31 g

Насичений жир

9 g

Ненасичений жир

20 g

Трансжир

1 g

Холестерин

71 mg

Натрій

769 mg

Загальні вуглеводи

8 g

Харчові волокна

2 g

Загальна кількість цукру

3 g

Білок

18 g

4 servings

порції

15 minutes

активний час

30 minutes

загальний час
Почати готувати

Готові почати готувати?

Збирайте, налаштовуйте та діліться рецептами з Umami. Для iOS та Android.