Airfryer Chicken

• порції: Yield/servings: 1

Інгредієнти

• 2 chicken tenderloins (thawed)

• 1/4 tsp of each: salt, pepper, garlic powder, paprika

Напрямки

1. Make sure chicken tenderloins are thawed and patted dry.

2. Flatten them out a little bit (you can use a meat tenderizer or a press them with the bottom of a cup to flatten).

3. Mix all seasonings together in a small bowl, then rub seasoning mixture on both sides of chicken

4. Set air fryer for 400 and cook for 5 minutes, flip chicken, then continue to cook for another 5 minutes.

5. Let them rest on a cutting board for a couple minutes before slicing

Нотатки

macros (approx) per 1 serving: Calories: 100 Fat: .5 Protein: 22 Net Carbs:0