Dinner

Sheet Pan Garlic Herb Butter Chicken & Potatoes

Name: Sheet Pan Garlic Herb Butter Chicken & Potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/3 cup low-sodium chicken broth or stock; 1/4 cup unsalted butter, (melted, reduced fat or light butter if counting calories/fat); 1 tablespoon finely chopped garlic (or 4 cloves); 2 teaspoons chopped fresh parsley; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped fresh rosemary; 1/2 teaspoon salt (adjust to your tastes); Fresh ground black pepper, (to season); 4 x 5 ounce | 150 grams boneless, skinless chicken breasts; 1 pound (500 grams) baby potatoes, peeled and quartered into 1-inch pieces (Yukon gold or White Carisma Potatoes work the best); 1 pound (500 grams) green beans (or asparagus)

4 servings

порції

15 minutes

активний час

35 minutes

загальний час

Почати готувати

Інгредієнти

1/3 cup low-sodium chicken broth or stock

1/4 cup unsalted butter, (melted, reduced fat or light butter if counting calories/fat)

1 tablespoon finely chopped garlic (or 4 cloves)

2 teaspoons chopped fresh parsley

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh rosemary

1/2 teaspoon salt (adjust to your tastes)

Fresh ground black pepper, (to season)

4 x 5 ounce | 150 grams boneless, skinless chicken breasts

1 pound (500 grams) baby potatoes, peeled and quartered into 1-inch pieces (Yukon gold or White Carisma Potatoes work the best)

1 pound (500 grams) green beans (or asparagus)

Напрямки

Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.

Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl.

Place chicken on the baking sheet and arrange the potatoes all around the chicken. Toss 1/2 cup of sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray or cooking oil spray.

Bake in preheated oven for 15 minutes or when potatoes just start to become golden.

Carefully remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven for a further 10 minutes, or until chicken is cooked through (no longer pink in the middle) and potatoes are for tender.

Broil (or grill) for 2-3 minutes until chicken is golden and potatoes crisp.

Sprinkle with fresh chopped herbs (optional), and serve immediately with pan juices.

Харчування

Розмір порції

Калорії

353 kcal

Загальний жир

9 g

Насичений жир

6 g

Ненасичений жир

Трансжир

Холестерин

106 mg

Натрій

546 mg

Загальні вуглеводи

26 g

Харчові волокна

5 g

Загальна кількість цукру

4 g

Білок

35 g