FIT GRIDDLE

Інгредієнти

• Make 2 mini pancakes following my protein pancake recipe (1/2 scoop vanilla protein, 2

Tablespoons DRY pancake mix, 2

Tablespoons water)

• egg whites or 1 whole egg (make in a skillet or microwave in a mug!)

• cheese of choice

• 2 slices turkey bacon or 1 turkey sausage patty

• Sugar free syrup for dipping

Напрямки

• Mix protein pancake ingredients in a small bowl, don't over mix

• In a skillet sprayed with cooking spray, on medium heat, divide batter into 2 small pancakes (to serve as your "sandwich" buns), once underside is golden brown, flip and continue cooking until other side is brown.

• Cook (or microwave) 1 egg, or egg whites and add on top of pancake

• Add turkey bacon or other toppings of choice

• Top with cheese and remaining pancake

• Dip in sugar free syrup of choice! You can make several ahead of time, wrap, and refrigerate fo grab + go breakfast!

Нотатки

Yield/servings: macros (approx) per 1 serving: Calories: 270 Fat: 13 Protein: 26 Net Carbs: 12