Easy Lasagne Rice Bake

• порції: 4
• загальний час: 50 minutes

Інгредієнти

Olive oil spray

1 onion, diced

500g beef mince (5% fat)

1 tosp tomato purée

1 tosp garlic granules

1 tosp dried mixed Italian herbs

400g passata

1 beef stock pot

500g cooked white rice (I use the microwave pouches)

200g white sauce (shop-bought)

100g grated mozzarella

Напрямки

Preheat your oven to 200°C/180°C Fan.

Spray an ovenproof sauté or deep frying pan with oil spray and set it over a high heat, then add the onion. Fry for 4-5 minutes until a little brown, then add the beef mince. Continue to cook for 5 minutes to get good browning on the beef.

Add the tomato purée, cook for a minute or two until it darkens slightly, then add the garlic granules and mixed herbs. Fry for a further 2 minutes.

Turn the heat down and add the passata, stock pot and 100ml water. Bring to a simmer before adding the cooked rice. Mix well to combine everything.

Use the back of a spoon to flatten the rice slightly, then pour over the white sauce, spreading it out into an even layer. Sprinkle the mozzarella over the top, then bake in the oven for 20 minutes until golden and bubbling.

Нотатки

It may sound controversial, but I prefer my bolognese with rice rather

than pasta... It's just always been the way that l've eaten it at home, so I thought, why not go all out and reimagine a classic: lasagne. It's one of my better ideas, and you need to try it.

CALORIES PER SERVING 507

PROTEIN PER SERVING 36.9g

Make this veggie by using a meat-free mince substitute.

Leftovers will keep for up to 3 days in the fridge; reheat in the microwave until piping hot.