LAZY TERIYAKI CHICKEN

• порції: Yield/servings: 3

Інгредієнти

Teriyaki Chicken: • 6 boneless skinless chicken tenderloins cut into bite sized pieces • 2 TBS soy sauce • 1/4 cup teriyaki sauce (1 like Kikkoman) • garlic, ginger, pepper (approx 1/4 tsp each)

Напрямки

1. Make sure chicken is thawed and patted dry, cut chicken into bite sized chunks

2. Preheat air fryer for 5 min. place chicken in a bowl with the teriyaki sauce, soy sauce, and seasonings. Stir until coated.

3. Spread bites out in air fryer (try not to pile on top of each other, we want a solid layer) and cook for 400F for 4 min, flip/shake, and continue cooking another 4 min or until done (chicken bites will be tender and white in the middle)

Feel free to toss or drizzle with more teriyaki sauce once done!

Tips: *if you do not have an air fryer you can simply sauté chicken chunks in a large skillet set to medium/high heat

*this is great over rice, with veggies, or for meal pr

Нотатки

Calories: 153 Fat:1 Protein: 25 Net Carbs:12