Salads

Crispy Quinoa and Roasted Asparagus Salad

Name: Crispy Quinoa and Roasted Asparagus Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Quick Bite
Ingredients: 2 cups cooked and cooled quinoa (from 1 cup dry)*; 1 Tbsp. lower-sodium tamari or soy sauce; 1 Tbsp. toasted sesame oil; 1 lb. asparagus, woody ends trimmed; 1 Tbsp. extra-virgin olive oil (or avocado oil); 1/2 tsp. kosher salt; 1 cup shelled edamame (I use frozen/thawed); 1 large avocado, diced; 1/2 cup chopped scallions (pale green and vibrant tops only); 1/4 cup chopped fresh basil; 1 to 2 Tbsp. toasted sesame seeds (optional); 2 Tbsp. tahini; 2 Tbsp. seasoned rice vinegar; 1 Tbsp. lower-sodium tamari or soy sauce; 1 Tbsp. toasted sesame oil; 1 Tbsp. maple syrup; 1 Tbsp. fresh lime juice; 1 1/2 tsp. grated fresh ginger; 1/2 tsp. grated garlic

Quick Bite

4 servings

порції

20 minutes

активний час

45 minutes

загальний час

Почати готувати

Інгредієнти

2 cups cooked and cooled quinoa (from 1 cup dry)*

1 Tbsp. lower-sodium tamari or soy sauce

1 Tbsp. toasted sesame oil

1 lb. asparagus, woody ends trimmed

1 Tbsp. extra-virgin olive oil (or avocado oil)

1/2 tsp. kosher salt

1 cup shelled edamame (I use frozen/thawed)

1 large avocado, diced

1/2 cup chopped scallions (pale green and vibrant tops only)

1/4 cup chopped fresh basil

1 to 2 Tbsp. toasted sesame seeds (optional)

2 Tbsp. tahini

2 Tbsp. seasoned rice vinegar

1 Tbsp. lower-sodium tamari or soy sauce

1 Tbsp. toasted sesame oil

1 Tbsp. maple syrup

1 Tbsp. fresh lime juice

1 1/2 tsp. grated fresh ginger

1/2 tsp. grated garlic

Напрямки

Preheat oven to 375ºF.On a large baking sheet coated with parchment paper, add quinoa, tamari, and toasted sesame oil; toss well to coat. Spread quinoa into an even layer.On a separate baking sheet, toss asparagus with olive oil and kosher salt, and arrange in a single layer, avoiding any overlap.Place both pans in the oven (I prefer doing the quinoa on the center rack, and the asparagus one rack below) and set timer for 10 minutes.After 10 minutes, remove asparagus from oven and set aside to cool. Give the quinoa a good toss and place back in the oven for another 15 minutes (25 minutes total), until golden and crispy.

Meanwhile, prepare dressing by combining all dressing ingredients in a glass jar (or large liquid measuring cup) or medium bowl. Whisk well to combine.

To a large serving bowl or platter, combine edamame, avocado, scallions, and basil. Slice asparagus on the bias into 2-inch long pieces and add to bowl.

Top salad with crispy quinoa and pour dressing overtop; gently toss to combine. Garnish with toasted sesame seeds, if desired. Enjoy warm or closer to room temperature.(Note: The quinoa will soften shortly after being mixed with the dressing and other salad components, so this salad is best enjoyed fresh.)

Харчування

Розмір порції

1.33 cups

Калорії

430 kcal

Загальний жир

25 g

Насичений жир

2 g

Ненасичений жир

Трансжир

Холестерин

Натрій

630 mg

Загальні вуглеводи

40 g

Харчові волокна

12 g

Загальна кількість цукру

11 g

Білок

14 g