Conner Family Recipes

Grilled Chicken with Rosemary and Bacon

Name: Grilled Chicken with Rosemary and Bacon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Grill
Ingredients: 4 teaspoons garlic powder; 4 skinless, boneless chicken breast halves; salt and pepper to taste; 4 sprigs fresh rosemary; 4 thick slices bacon

Bacon

Chicken Breast

Grill

4 servings

порції

10 minutes

активний час

30 minutes

загальний час

Почати готувати

Інгредієнти

4 teaspoons garlic powder

4 skinless, boneless chicken breast halves

salt and pepper to taste

4 sprigs fresh rosemary

4 thick slices bacon

Напрямки

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.

Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.

Харчування

Розмір порції

Калорії

208 kcal

Загальний жир

8 g

Насичений жир

3 g

Ненасичений жир

0 g

Трансжир

Холестерин

81 mg

Натрій

348 mg

Загальні вуглеводи

2 g

Харчові волокна

0 g

Загальна кількість цукру

1 g

Білок

30 g