Conner Family Recipes
Grilled Chicken with Rosemary and Bacon
4 servings
порції10 minutes
активний час30 minutes
загальний часІнгредієнти
4 teaspoons garlic powder
4 skinless, boneless chicken breast halves
salt and pepper to taste
4 sprigs fresh rosemary
4 thick slices bacon
Напрямки
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.
Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.
Харчування
Розмір порції
-
Калорії
208 kcal
Загальний жир
8 g
Насичений жир
3 g
Ненасичений жир
0 g
Трансжир
-
Холестерин
81 mg
Натрій
348 mg
Загальні вуглеводи
2 g
Харчові волокна
0 g
Загальна кількість цукру
1 g
Білок
30 g
4 servings
порції10 minutes
активний час30 minutes
загальний час