Brussels Sprout Spaghetti

• порції: 2 servings
• активний час: 15 minutes
• загальний час: 48 minutes

Інгредієнти

1 pound Brussels sprouts

½ (8 ounce) package spaghetti

1 tablespoon olive oil

2 cloves garlic, chopped

1 lemon, juiced

3 tablespoons tahini paste

2 teaspoons capers

salt and ground black pepper to taste

Напрямки

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until fork tender, about 10 minutes. Drain, reserving the hot water.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.

Heat olive oil in a pot over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Mix in lemon juice; add tahini paste. Stir in reserved hot water until mixture is the consistency of sauce.

Stir Brussels sprouts, spaghetti, and capers into the sauce. Season with salt and pepper.

Харчування

• Калорії: 515 kcal
• Загальний жир: 21 g
• Насичений жир: 3 g
• Ненасичений жир: 0 g
• Натрій: 251 mg
• Загальні вуглеводи: 74 g
• Харчові волокна: 15 g
• Загальна кількість цукру: 7 g
• Білок: 20 g