Skillet Swedish Meatballs

• порції: 6 servings
• активний час: 25 minutes
• загальний час: 50 minutes

Інгредієнти

2 pounds ground pork, ground beef or ground turkey (see note)

1 large egg

1/4 cup milk

1/4 cup panko bread crumbs (see note)

1/4 cup finely minced or grated onion

1 1/2 teaspoon salt

1 teaspoon brown sugar

1/8 scant teaspoon ground nutmeg (see note)

1/8 scant teaspoon ground allspice (see note)

1/4 teaspoon black pepper

1-2 tablespoons olive oil for cooking

Sauce:

4 tablespoon unsalted butter

1/3 cup all-purpose flour + 1 Tbs

1 Tsp salt +

4 cups beef broth

1 teaspoon brown sugar

3/4 cup sour cream

Chopped fresh parsley or dried parsley

Cooked egg noodles, mashed potatoes, or rice, for serving

Напрямки

For the meatballs, in a large bowl, combine all the meatball ingredients except for the oil and mix until evenly combined.

Scoop the meat mixture into meatballs about 1 to 1 1/2 inches in diameter using Pampered chef cookie scoop.

Heat 1 Tbs of the oil in a 12-inch, nonstick skillet or electric skillet over medium heat until hot and rippling.

Add the meatballs to the pan in a single layer an inch or so apart. You may need to cook in batches, depending on the size of your pan. (*See note for oven-baked method.) *Only add more oil if needed.

Brown the meatballs on all sides 5 minutes. They'll finish cooking in a later step. Remove the meatballs to a pan or plate covered with paper towels. . Repeat with remaining meatballs adding a bit more oil to the skillet, if needed. Remove them from the skillet once browned.

For the sauce, return the skillet to medium heat and add 4 Tablespoons butter. Heat until melted scraping up meatball bits Add the flour and cook, stirring constantly, for 1-2 minutes.

Slowly add the broth, just 1/2 cup at a time, whisking quickly to remove any lumps. Let each addition of broth cook until thick and smooth before adding the next bit. Once you've added about 2 cups, add the remaining broth and whisk until combined.

Stir in the brown sugar and salt and bring the sauce to a simmer, whisking constantly. Add the sour cream and whisk to combine.

Add the meatballs back to the skillet and cook 10 to 12 minutes until the meatballs are cooked through, turning them once or twice while cooking.

Garnish with fresh or dried parsley and serve over hot, cooked egg noodles, potatoes, or rice. *We prefer mashed potatoes!

Нотатки

I combined Mel’s and Damn Delicious recipes here plus made some adjustments.

Meat: a combination of ground beef and ground pork is what traditional Swedish meatball recipes often use; however, ground turkey or chicken works great for a lighter meatball.

Bread Crumbs: you can use any variety of bread crumbs here: panko, storebought, homemade, etc.

Nutmeg and Allspice: the nutmeg and allspice add a delicious flavor to the meatballs; however, they can be reduced to a pinch of each or omitted completely.

Sauce: if you want the sauce slightly thicker, increase the flour by another tablespoon.

Oven Method: place the rolled meatballs on a foil-lined greased baking sheet and bake at 400 degrees for 10 to 15 minutes until cooked through. While the meatballs cook, make the sauce in a saucepan on the stove. Add the cooked meatballs to the sauce immediately out of the oven and serve (or keep warm until serving).

Харчування

• Розмір порції: 1 Serving (about 3 meatb
• Калорії: 296 kcal
• Загальний жир: 14 g
• Насичений жир: 5 g
• Холестерин: 105 mg
• Натрій: 983 mg
• Загальні вуглеводи: 12 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 3 g
• Білок: 31 g