Roasted Cashews

• порції: 4 servings
• загальний час: 15 minutes

Інгредієнти

1 cup raw cashews (see note 1)

1 tablespoon olive oil (or butter, optional, see note 2)

Напрямки

How to roast cashews in the oven:

Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Add cashews in a single layer.

Roast until the cashews are fragrant and golden brown, about 7-10 minutes. But don't walk away! Stir occasionally to prevent scorching and keep an eye on your cashews since oven temperatures may vary.

Remove from oven and chop or use as desired. Or, store in an airtight container for up to 1 week.

How to roast cashews on the stove:

In a medium skillet over medium heat, heat cashews until browned and fragrant stirring frequently, about 2 to 5 minutes.

Remove from skillet and chop or use as desired. Or, store in an airtight container for up to 1 week.

How to roast cashews in the microwave:

On a microwave-safe plate, spread cashews in a single, even layer. Microwave in 1-minute intervals until lightly golden and toasted.

Chop or use as desired. Or, store in an airtight container for up to 1 week.

Харчування

• Розмір порції: 0.25 cup
• Калорії: 178 kcal
• Загальний жир: 14 g
• Насичений жир: 3 g
• Ненасичений жир: 11 g
• Натрій: 4 mg
• Загальні вуглеводи: 10 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 2 g
• Білок: 6 g