My Chili

• порції: 8 servings
• активний час: 10 minutes
• загальний час: 1 hour 40 minutes

Інгредієнти

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

Напрямки

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

Харчування

• Калорії: 482 kcal
• Загальний жир: 31 g
• Насичений жир: 12 g
• Ненасичений жир: 0 g
• Холестерин: 97 mg
• Натрій: 1517 mg
• Загальні вуглеводи: 28 g
• Харчові волокна: 7 g
• Загальна кількість цукру: 11 g
• Білок: 25 g