Sticky Sesame Chicken Strips

• порції: 4
• загальний час: 25 minutes

Інгредієнти

2 eggs

1 tsp onion powder

1 tsp paprika

1 tsp garlic granules

Good pinch each of salt and ground black pepper

90g cornflakes

4 large boneless, skinless chicken breasts, cut into thick strips

Olive oil spray

20g light butter

2 tosp honey

2 tbsp low-sugar sweet chilli sauce

60g BBQ sauce

TO SERVE

1 tosp sesame seeds

Sliced spring onions

Напрямки

Preheat your air fryer to 190°C.

Add the eggs, onion powder, paprika, garlic granules, salt and pepper to a bowl and beat to combine.

Spread the cornflakes onto a small plate and, using the palm of your hand, crush them until you have a mix of some larger and some super-fine pieces.

Dip your chicken pieces into your egg mixture, then into the cornflakes, pressing them into the chicken to make sure they stick properly. Transfer to your air fryer, spray well with oil spray and air-fry for 12 minutes, flipping them over halfway, ensuring the chicken is cooked thoroughly.

While the chicken is cooking, combine the butter, honey, sweet chilli sauce and BBQ sauce in a large bowl. Cover and microwave for 90 seconds, stir well, then microwave for another 30 seconds. Once your chicken is cooked, add it into the bowl with the sauce and gently mix to coat.

Top the chicken strips with the sesame seeds and spring onions, then serve.

Нотатки

These sweet and sticky BBQ chicken strips are one of my favourite

high-protein fakeaways. They are great on their own, on a salad, in a wrap, or with some air-fried wedges. A finger lickin' family favourite.

CALORIES PER SERVING 408

PROTEIN PER SERVING 43.1g